200-Hour Yoga Teacher Training
Om Ashram Teacher Training (YTT) programs (developed by Himalayan Dr. Rashpal Yogi) offer an experiential journey of personal and professional development. For yoga practitioners who would like to deepen their insights into the science of Yoga and Reiki , kunadilini master , as well as pursue teaching certification, this is an ideal opportunity.
Our training school has met the stringent requirements set by the Yoga Alliance, demonstrating that our courses are of the highest standard and that our graduates may register with the Yoga Alliance as a ‘Registered Yoga Teacher’ RYS as a sign of quality training.
We offer Yoga Teacher Training courses at Om Ashram in Dharamshala (India)
200 Hour Fee
1500$ USD
Includes
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200-hour certification course
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course manuals (Asana/Philosophy & Anatomy)
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shared double room at the ashram (hot water/bathroom/Western toilet/sheets/pillow/blankets)
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3 healthy and delicious vegetarian meals per day
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unlimited purified water
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2 Sunday excursions
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evening music/discussion programs
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airport pick-up/transportation to the ashram on assigned day
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loundring
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access to ashram library
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wi-fi internet access
Daily schedule
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5:00 – Wake-up call
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5:30-5:50 – Meditation on Mondays and Thursdays
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6:00-7:45 – yoga class with Dr. Rashpal jI & guest teachers (asana, meditation, pranayama, mantra and relaxation)
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8:00-8:30 – Fire puja
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8:30-9:00 – Breakfast
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9:10-10:30 – Philosophy discussion
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10:40-12:20 – Techniques class (asanas, assisting, adjustments, benefits, pre-cautions)
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12:30-1:00 – Lunch
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1:00-2:30 – Personal and study time
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2:30-4:00 – Methodology, Anatomy and Ethics discussion
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4:15-6:00 – Techniques and Practicums
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6:00-7:00 – Dinner
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7:00-8:00 – Kirtan and Transformational Experiences (Tuesdays and Fridays)
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8:00-10:00 – Personal, studying or journaling time
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9:00 – Silence begins and held until end of breakfast next morning
Teacher trainees will study and practice 5.5 days a week. On weekends, you will have time to explore the local cultural and spiritual sites. Your tuition fee covers guided experiences including an orientation THE lAND OF GOD, hike to nearby waterfall, tour through artisan markets and musical sunset ceremony, Aarti,
Advanced 300 Hour Yoga Teacher Training
The YTT 300 group will explore the transformative power of diverse aspects of the yoga tradition both theoretically and experientially, and provide the opportunity for students to share reflections and personal experiences in a supportive community of yogis and teachers. The course offers the following elements: Techniques, Teaching Methodology, Philosophy-Lifestyle-Ethics, Anatomy (physical and subtle), and a Teaching Practicum.
Every morning trainees will practice the transformative arts of satkarma (purification), mantra and meditation, exploring various different techniques and observing their effects. Following the meditation, we will practice asana and pranayama in NATURE
300 hour Fee
2000$ USD
